![]() You begin to repeat it in the mind-heart silently as you move about your days.Īnother way to effectively use mantra is to intone the syllables in a soft tone of voice that emanates from the diaphragm and vibrates through the tongue. The mantra in time becomes part of your habitual breathing, itself. You can do them at the supermarket, or while you're mind is occupied with other tasks. For this form of mantra, you need not be in a particular place where it is "safe" to chant them aloud. One is to not vocalize them at all, but rather repeat the syllables in the mind in a way that evokes the feeling of the syllables. There are a few effective ways to use mantra. It is the "directive psyche," a word or words, combination of syllables, which help focus the mind. Mantra is a sound current which tunes and controls mental vibration. I've been reviewing a number of mantras for this purpose for some time, and I think these two are the best for you at this time. I should like to give you two mantras, which are fairly easy to do, and are powerful enough to energize your body-mind mechanism with the intention of the meditation. Since you desire to begin meditation in earnest, I should like to give you a couple tools to help you get more from the experience. The cornerstone of morning sadhana is an Ashtang Mantra, the Adi Shakti Mantra, also called Long Ek Ong Kars or Morning Call.This mantra initiates the kundalini, initiating the relationship between our soul and the Universal Soul.An email I wrote Gwen to help her use mantra: Ecstatic beyond words is his wisdom and guidance. Translation: There is One Creator who has created this Creation. By chanting this mantra, you call upon the guidance and protection of Guru Ram Das. This was a personal mantra Yogi Bhajan received after doing seva or service at the Golden Temple. ![]() Translation: Guru - teacher or guide that brings on from the darkness to the light, Wahe - exclamation of ecstasy like "WOW GOD!" Ram Das - The fourth Sikh Guru who inspired Yogi Bhajan to come to the West and teach Kundalini Yoga. Guru, guru, wahe guru, Ram Das guru (repeat) Balance The Hormones (Guru, Guru, Wahe Guru) Balances the hemispheres of the brain and releases negative thought patterns from the subconscious mind.Ħ. It is the sound of the heart, it has the power to clear all blockages that prevent one from manifesting prosperity and success in the world. Har, har, har, har, har, har, har, hari (repeat) Sat Nam means Truth is my name and I call upon the eternal Truth that resides in all of us. ![]() ![]() Translation: Sat means the Truth Nam means to call upon, name or identify with. Translation: Ong means creative consciousness and So hang means I am that, a heart-opening and empowering mantra. It tunes in to the Golden Chain of all the gurus and it is also for protection. This mantra is the one that precedes ALL Kundalini Yoga practice. Translation: I bow to (or call on) the infinite power of the universe. Here are the lyrics to all of the songs on the Kundalini Mantras album, with translations and meanings, for you to sing along to. Bonus - Maya Fiennes Kundalini Mantras Album - All The Lyrics Maya Fiennes Kundalini MantrasĪvailable from iTunes here. It's the perfect music to accompany your Kudalini yoga practice. For the ultimate Kundalini Music CD, check out Kundaini Mantras by Maya Fiennes, consisting of 9 songs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |